Important HCG Diet Dangers

October 13, 2010 –

There are hundreds of weight loss diets on the market for men and women looking to lose weight. Most people want their weight loss to be an easy and quick process, which is why many people turn to trendy crash diets that promise to allow them to lose as much as three pounds a day. The HCG diet is one of these fads that have some hidden side effects. HCG diet has some dangers, which is not understood by many users that can lead to serious problems.

Any good doctor understands the HCG diet dangers info and is highly unlikely to recommend this diet. The Food and Drug Administration (FDA) do not approve the product, manufactured from the urine of pregnant woman, for use in weight loss. The HCG diet requires one to inject themselves daily with the HCG hormone and to follow a strict 500 calorie per day diet. The body naturally produces HCG during pregnancy. It breaks down fat stores and delivers them to the placenta, where they are used to sustain the growing child. The premise behind the HCG diet is that the hormone will break down fat stores and remove them from the body. However, there is no scientific evidence that this is the case.

The results (often temporary) that one might get from this diet are negated by the potential side effects. HCG diet dangers include lethargy, lightheadedness, dizziness, fatigue, depression, and extreme mood swings. Many of these side effects can be attributed to the very restricting diet but most result from the hormone itself as well.

Instead of using a dangerous diet, science shows that the best way to lose weight is to make positive lifestyle changes. One should not just focus on losing weight, but on being mentally and physically healthy and eating nutritious, wholesome foods.

 

 

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